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“Why Can’t I Lose Weight??” Pt. 1.

June 23rd, 2016|

It's been about 6 months since most people made their New Years resolutions. I'm guessing a vast majority of people had a resolution to eat better, exercise and lose weight. So, how's it going? For

5 ways to keep the winter blues at bay

March 12th, 2015|

After spending the bulk of my life in upstate New York, I know all too well what a long harsh winter is like. Nonetheless, even here in a fairly mild part of the country, winter